Whether it’s a breakup, a loss, a pandemic, or anything else that life throws our way, we can emerge stronger by harnessing skills like wonder, gratitude, compassion, psychological richness, and more. In recent years, research has shown that positive psychological principles can play an important role not only in fostering well-being during good times but also in cultivating resilience following life’s worst moments. In this workshop, you’ll learn how to apply positive psychological practices with your clients to reduce suffering and foster greater well-being, meaning, and fulfillment in our lives. You’ll learn:
Jonah Paquette, PsyD, is a clinical psychologist, author, and international speaker. He’s the author of four books: Happily Even After, Awestruck, Real Happiness, and The Happiness Toolbox. His work focuses on helping individuals and organizations foster greater well-being and resilience.